contact
I wanted to lose my weight and tried various weight loss methods. I took various supplements and bought diet products to try to lose weight. However, all of them failed. This is because I had an irregular lifestyle, did not exercise, stayed up late, and relied on supplements.
I replaced one of my meals a day with soup or salad. I also took a 30-minute walk every day. I went to bed at 10:00 p.m. and tried to get a good night’s sleep. As a result, I lost 20 pounds (10 kg) in six months. And I am still keeping that weight off.
What I learned from this experience was that exercise, diet, and sleep are the three things that are necessary to build a healthy body. And the most important thing is to continue.
I try to include lots of vegetables, meat, and vegetable oil in my soups and salads. I studied the ketogenic method and it worked very well for me. In this blog, I have written recipes for soups and salads that I am trying. If you are interested in trying them, please do.
If you want to receive the latest recipes, please subscribe.
Subscribe to our blog updates
Recent Posts
- Avocado Seafood Salad with Ketchup-mayonnaise dressing (diet salad recipe healthy soup dietsoup low carb lose weight loss low calorie keto)
- Chicken salad with mustard-mayonnaise dressing (diet salad recipe healthy soup dietsoup low carb lose weight loss low calorie keto)
- Creamy Curry Soup with Mixed Seafood and Asparagus (diet soup diet recipe dietsoup healthy soup low carb lose weight loss low calorie keto)
- Mushroom, Shrimp & Garlic Salad (diet salad recipe healthy soup dietsoup low carb lose weight loss low calorie keto)
- Pork, Cabbage & Ginger Soup (diet soup diet recipe dietsoup healthy soup low carb lose weight loss low calorie keto)