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I wanted to lose my weight and tried various weight loss methods. I took various supplements and bought diet products to try to lose weight. However, all of them failed. This is because I had an irregular lifestyle, did not exercise, stayed up late, and relied on supplements.

I replaced one of my meals a day with soup or salad. I also took a 30-minute walk every day. I went to bed at 10:00 p.m. and tried to get a good night’s sleep. As a result, I lost 20 pounds (10 kg) in six months. And I am still keeping that weight off.

What I learned from this experience was that exercise, diet, and sleep are the three things that are necessary to build a healthy body. And the most important thing is to continue.

I try to include lots of vegetables, meat, and vegetable oil in my soups and salads. I studied the ketogenic method and it worked very well for me. In this blog, I have written recipes for soups and salads that I am trying. If you are interested in trying them, please do.

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dietsouplife

We believe that soup is the perfect food to solve diet problems. We support the world's daily soup diet. Try our soups, which are easy, nutritious and varied!

I upload a diet soup video 2 to 4 times a week.

If you would like to ask for a job, please let us know by emailing us here: info@dietsoup.life

More detail about diet soup recipes: please check our blog https://www.dietsoup.life

dietsouplife
Boil frozen seafood mix with white wine for a few minutes. Then I added fresh avocado and mixed it with mayonnaise and ketchup dressing. I love mayonnaise and ketchup together. The dressing contains grated garlic, which increases the appetite. I can't stop eating this once I start. It's very good. Ingredients for 1 servng 1. 3.5 oz (100g) frozen seafood mix 2. 1 (6 oz: 160g) avocado 3. 2 oz (60g) small tomatoes 4. 1.5 oz (40g) mixed young green leaves 5. 1 cup (250ml) water 6. 2 tsp white wine 7. a pinch of salt Dressing 1. 1 tbsp ketchup 2. 1 tbsp mayonnaise 3. 1/2 tsp grated garlic 4. a little salt & pepper Recipe: https://www.dietsoup.life/avocado-seafood-salad-with-ketchup-mayonnaise-dressing-diet-salad-recipe-healthy-soup-dietsoup-low-carb-lose-weight-loss-low-calorie-keto/ Twitter: https://twitter.com/dietsouplife Blog: https://www.dietsoup.life #diet, #lowcarb, #keto, #obesity,#nutrition,#exercise,#detox, #overweight, #health, #dietsoup.life, #loseweight, #weightloss, #dietsoup, #soupdiet, #soup, #dietsouplife, #soupdietprogram, #soupdietplan, #lowcarbsoup, #soupdiet, #soupdiettoloseweight, #soupdietrecipes, #soupdietrecipesloseweightfast, #dietsoupforweightloss, #weightlosssouprecipes, #dietchickensoup, #diethealthysouprecipes, #dietsouptoloseweight, #ketosouprecipes, #ketosouprecipesforweightloss, #weightlosssoupdietplan, #soupdietplanforweightloss, #chickensoupdietplan
Avocado Seafood Salad with Ketchup-mayonnaise (diet salad recipe healthy low carb weight loss keto)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_Awl1BLJvpvY
This is a lettuce salad with chicken breast. The chicken is steamed in the microwave with white wine to make it tender and moist. The dressing is mayonnaise mixed with mustard and salt and pepper. The mild taste of the mayonnaise is accentuated by the flavor of the mustard, making it easy to eat more and more. It is a very healthy and tasty dish. It is also refreshing and delicious with a squeeze of lemon. Please give it a try. Ingredients for 1 serving 1. 5 oz (140g) chicken breast 2. a little salt & pepper 3. 2 tbsp white wine 4. 1.5 oz (45g) lettuce 5. 2.5 oz (70g) small tomatoes Dressing 1. 1 tbsp mayonnaise 2. 1/2 tbsp mustard 3. a little salt & pepper Recipe: https://www.dietsoup.life/chicken-salad-with-mustard-mayonnaise-dressing-diet-salad-recipe-healthy-soup-dietsoup-low-carb-lose-weight-loss-low-calorie-keto/ Twitter: https://twitter.com/dietsouplife Blog: https://www.dietsoup.life #diet, #lowcarb, #keto, #obesity,#nutrition,#exercise,#detox, #overweight, #health, #dietsoup.life, #loseweight, #weightloss, #dietsoup, #soupdiet, #soup, #dietsouplife, #soupdietprogram, #soupdietplan, #lowcarbsoup, #soupdiet, #soupdiettoloseweight, #soupdietrecipes, #soupdietrecipesloseweightfast, #dietsoupforweightloss, #weightlosssouprecipes, #dietchickensoup, #diethealthysouprecipes, #dietsouptoloseweight, #ketosouprecipes, #ketosouprecipesforweightloss, #weightlosssoupdietplan, #soupdietplanforweightloss, #chickensoupdietplan
Chicken salad with mustard-mayonnaise (diet soup salad recipe healthy weight loss low carb keto)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_P8_vRct4BdE
I made a creamy curry soup based on onions and soy milk. The soup is topped with fried asparagus and mixed seafood. The creamy taste combined with the spicy flavor of the curry is very delicious. Curry powder contains many ingredients that are good for your health. Please refer to the following. Turmeric : Enhances liver function. It is also famous for its turmeric power. Coriander: Helps with digestion and stomach health. It is a popular pak choi. Cumin: Digestion and detoxification. Cumin has been cultivated since ancient Roman times. Chili peppers: stomachic, intestinal, and appetite stimulating. It is a famous spice that is also effective for weight loss. Pepper: Effective in increasing appetite and strengthening the body. In Chinese medicine, it is also used to treat infections. Ingredients for 1 serving 1. 3.5 oz (100g) asparagus 2. 5 oz (140g) onion 3. 2 tsp olive oil 4. 5 oz (140g) frozen seafood mix 5. 1 tbsp butter 6. 3/5 cup (150ml) water 7. 3/5 cup (150ml) soy milk 8. 1 tsp consomme soup stock 9. 1 tsp curry powder Recipe: https://www.dietsoup.life/creamy-curry-soup-with-mixed-seafood-and-asparagus-diet-soup-diet-recipe-dietsoup-healthy-soup-low-carb-lose-weight-loss-low-calorie-keto/ Twitter: https://twitter.com/dietsouplife Blog: https://www.dietsoup.life #diet, #lowcarb, #keto, #obesity,#nutrition,#exercise,#detox, #overweight, #health, #dietsoup.life, #loseweight, #weightloss, #dietsoup, #soupdiet, #soup, #dietsouplife, #soupdietprogram, #soupdietplan, #lowcarbsoup, #soupdiet, #soupdiettoloseweight, #soupdietrecipes, #soupdietrecipesloseweightfast, #dietsoupforweightloss, #weightlosssouprecipes, #dietchickensoup, #diethealthysouprecipes, #dietsouptoloseweight, #ketosouprecipes, #ketosouprecipesforweightloss, #weightlosssoupdietplan, #soupdietplanforweightloss, #chickensoupdietplan
Creamy Curry Soup with Mixed Seafood and Asparagus (diet soup healthy low carb lose weight loss)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_H34OzOrx3N0
Saute mushrooms and shrimp in olive oil. Place fried shrimp and mushrooms on top of Young Leaves and drizzle with garlic mayonnaise dressing. The garlic flavor matches the fried mushrooms and shrimp and is very tasty. Ingredients for 1 serving 1. 1 oz (30g) mushroom 2. 3 oz (85g) small tomatoes 3. 2 tsp olive oil 4. 3.5 oz (100g) frozen shrimp (Thawed) 5. 1 oz (30g) young green leaves (any leaves you like) 6. 1 tbsp cheese powder Dressing 1. 1 tbsp mayonnaise 2. 1/2 tsp lemon juice 3. a little salt & pepper 4. 1/2 tsp grated garlic Recipe: https://www.dietsoup.life/mushroom-shrimp-garlic-salad-diet-salad-recipe-healthy-soup-dietsoup-low-carb-lose-weight-loss-low-calorie-keto/ Twitter: https://twitter.com/dietsouplife Blog: https://www.dietsoup.life #diet, #lowcarb, #keto, #obesity, #salad #nutrition,#exercise,#detox, #overweight, #health, #dietsoup.life, #loseweight, #weightloss, #dietsoup, #soupdiet, #soup, #dietsouplife, #soupdietprogram, #soupdietplan, #lowcarbsoup, #soupdiet, #soupdiettoloseweight, #soupdietrecipes, #soupdietrecipesloseweightfast, #dietsoupforweightloss, #weightlosssouprecipes, #dietchickensoup, #diethealthysouprecipes, #dietsouptoloseweight, #ketosouprecipes, #ketosouprecipesforweightloss, #weightlosssoupdietplan, #soupdietplanforweightloss, #chickensoupdietplan
Mushroom, Shrimp & Garlic Salad (diet salad recipe healthy dietsoup low carb lose weight loss keto)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_VogyoY8WX1I
I made Chinese cabbage and pork soup. Grated ginger is added to chicken soup stock. The umami of the pork and the sweetness of the Chinese cabbage are a delicious match. The ginger also adds a refreshing accent. The main effects and benefits of ginger are gingerol, which warms the body, and gingerol, which boosts the immune system. Gingerol is suitable for people who want to lose weight because it improves blood circulation, increases body temperature, and promotes the metabolism of fat and sugar. Ingredients for 1 serving 1. 4 oz (115g) Chinese cabbage 2. 3.5 oz (100g )pork belly slices 1/16 inch (1.6mm) thick 3. a little leeks 4. 1/2 tsp grated ginger 5. 1/2 tsp num pla or soy sauce 6. 2 tsp white wine 7. 1 tsp chicken soup stock 8. 1.3 cup (300ml) water 9. 1/2 tsp sesame oil Recipe: https://www.dietsoup.life/pork-cabbage-ginger-soup-diet-soup-diet-recipe-dietsoup-healthy-soup-low-carb-lose-weight-loss-low-calorie-keto/ Twitter: https://twitter.com/dietsouplife Blog: https://www.dietsoup.life #diet, #lowcarb, #keto, #obesity,#nutrition,#exercise,#detox, #overweight, #health, #dietsoup.life, #loseweight, #weightloss, #dietsoup, #soupdiet, #soup, #dietsouplife, #soupdietprogram, #soupdietplan, #lowcarbsoup, #soupdiet, #soupdiettoloseweight, #soupdietrecipes, #soupdietrecipesloseweightfast, #dietsoupforweightloss, #weightlosssouprecipes, #dietchickensoup, #diethealthysouprecipes, #dietsouptoloseweight, #ketosouprecipes, #ketosouprecipesforweightloss, #weightlosssoupdietplan, #soupdietplanforweightloss, #chickensoupdietplan
Pork, Cabbage & Ginger Soup (diet soup diet recipe dietsoup healthy soup low carb lose weight loss)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_MTMxEHl-C4Q
Bacon grilled to a crisp. I added avocado and broccoli to the bacon and dressed it with mayonnaise and olive oil. Very tasty! Mayonnaise is the best. It's a very low-carb and healthy salad. Ingredients for 1 serving 1. 1/2 avocado 2. 1.6 oz (45g) bacon 3. 2 oz (55g) broccoli 4. 1 oz (30g) lettuce (2 leaves) Dressing 1. 1tbsp mayonnaise 2. 2 tsp olive oil 3. a little salt & pepper Recipe: https://www.dietsoup.life/avocado-broccoli-bacon-salad-diet-soup-diet-salad-recipe-healthy-soup-dietsoup-low-carb-lose-weight-loss-low-calorie-keto/
Avocado, Broccoli, & Bacon Salad (healthy salad diet dietsalad weight loss low carb low calorie)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_oAb2RySGpiE
This is a simple soup made by cutting up sausage, Chinese cabbage, and carrots, frying them, and simmering them in soy milk. It takes about 15 minutes or less to make. Soy milk is low-calorie, low-carb, and very healthy. It matches the sweetness of the Chinese cabbage and carrots, and is very tasty. cookin time: 15mins Ingredients for 1 serving 1. 3.5 oz (100g) sausage 2. 2 oz (55g) carrot 3. 3.5 oz (100g) Chinese cabbage 4. 2 tsp olive oil 5. 1 cup (250ml) soy milk 6. 1 tsp consomme soup stock 7. a little pepper Recipe: https://www.dietsoup.life/sausage-chinese-cabbage-carrot-soup-soy-milk-diet-soup-diet-recipe-dietsoup-healthy-soup-low-carb-lose-weight-loss-low-calorie-keto/ Twitter: https://twitter.com/dietsouplife Blog: https://www.dietsoup.life #diet, #lowcarb, #keto, #obesity,#nutrition,#exercise,#detox, #overweight, #health, #dietsoup.life, #loseweight, #weightloss, #dietsoup, #soupdiet, #soup, #dietsouplife, #soupdietprogram, #soupdietplan, #lowcarbsoup, #soupdiet, #soupdiettoloseweight, #soupdietrecipes, #soupdietrecipesloseweightfast, #dietsoupforweightloss, #weightlosssouprecipes, #dietchickensoup, #diethealthysouprecipes, #dietsouptoloseweight, #ketosouprecipes, #ketosouprecipesforweightloss, #weightlosssoupdietplan, #soupdietplanforweightloss, #chickensoupdietplan
Sausage, Chinese Cabbage & Carrot Soup (diet soup recipe dietsoup health low carb lose weight loss )
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_w_JMec1aYWs
Uncle K gave me radish. So, I made the radish salad. Cut the radish into thin slices, sprinkle with salt, and set aside for 10 minutes. Squeeze the radish with your hands and drain. The crunchiness of the smoked salmon and radish is very nice. The saltiness of the smoked salmon goes well with the acidity of the lemon olive oil dressing. It's easy to make and takes about 15 minutes. Ingredients for 1 serving 1. 2.5 oz (70g) smoked salmon 2. 3 oz (100g) radish 3. 1/2 tsp salt 4. 2.5 oz (70g) lettuce Dressing 1. 1 tbsp olive oil 2. 1/2 tsp lemon juice 3. a little salt & pepper 4. 1/3 tsp monk fruit sweetener (organic) or sugar Recipe: https://www.dietsoup.life/smoked-salmon-radish-salad-lemon-and-olive-oil-dressing-dietsalad-healthy-salad-keto-low-carb-weight-loss/
Smoked Salmon & Radish Salad ~Lemon and Olive Oil Dressing~ (healthy salad, dietsalad, weight loss)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_7tV-v2XDgxI
Today's soup is oyster and cabbage soup. I used soy milk to make it healthier. I also added bacon to give the soup some umami. Bacon and oyster go very well together. There is a lot of cabbage in this soup, so it fills my stomach as well. Here are some tips on how to make it. 1) First, fry the ingredients in a pan. 2) After adding the soy milk, turn the heat to low and simmer. Be careful not to let the soy milk boil or it will separate. Ingredients for 1 serving 1. 3.5 oz (100g) oyster 2. 1 oz (30g) bacon 3. 1 oz (30g) brown mushroom 4. 2.5 oz (70g) cabbage 5. 2 tsp olive oil 6. 3/5 cup (150ml) water 7. 3/5 cup (150ml) soy milk 8. 1 tsp consomme soup stock 9. a little pepper Recipe: https://www.dietsoup.life/oyster-and-cabbage-soup-soy-milk-consomme-flavor-diet-soup-keto-low-carb-weight-loss/ Twitter: https://twitter.com/dietsouplife Blog: https://www.dietsoup.life #diet, #lowcarb, #keto, #obesity,#nutrition,#exercise,#detox, #overweight, #health, #dietsoup.life, #loseweight, #weightloss, #dietsoup, #soupdiet, #soup, #dietsouplife, #soupdietprogram, #soupdietplan, #lowcarbsoup, #soupdiet, #soupdiettoloseweight, #soupdietrecipes, #soupdietrecipesloseweightfast, #dietsoupforweightloss, #weightlosssouprecipes, #dietchickensoup, #diethealthysouprecipes, #dietsouptoloseweight, #ketosouprecipes, #ketosouprecipesforweightloss, #weightlosssoupdietplan, #soupdietplanforweightloss, #chickensoupdietplan
Oyster and Cabbage Soup ~Soy Milk Consomme Flavor~ (diet, soup, keto, low carb, weight loss)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_mcMftXCvCrs
Steam snap peas, broccoli and carrots in a container with water for 3 minutes in the microwave. Rather than boiling them in water, steaming or microwaving them prevents the nutrients in the vegetables from leaching out. Ingredients for 1 serving 1. 1.5 oz (40g) 1/4 carrot 2. 1.5 oz (40g) snap peas 3. 3.5 oz (100g) broccoli 4. 1 oz (30g) young green leaves 5. 3.5 oz (100g) pork slices 6. 2 tbsp sesame oil 7. a little salt & pepper Dressing 1. 2 tbsp sesame oil 2. a little salt & pepper Recipe: https://www.dietsoup.life/young-green-leaves-and-grilled-pork-salad-%ef%bd%9esesame-oil-dressing%ef%bd%9e-diet-soup-salad-keto-low-carb-lose-weight-weight-loss/
Young Green Leaves and Grilled Pork Salad ~Sesame Oil Dressing~(salad, keto, diet, weight loss)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_lONVsS9ElME
Hello, everyone. Today's soup is spicy curry soup. Curry powder generally contains spices such as turmeric, coriander, and cumin. These spices are very good for you. For example, turmeric is said to strengthen liver function, coriander has stomachic properties that aid digestion, and cumin is said to promote digestion and detoxification. Let's eat a curry soup with lots of vegetables and become healthy both physically and mentally. Ingredients for 1 serving 1. 2.5 oz (70g) sausage 2. 2 oz (55g) onion 3. 2 oz (55g) carrot 4. 2 oz (55g) potato 5. 1.5oz (40g) mushroom 6. 2 tsp olive oil 7. 1 tsp curry powder 8. 1.5 cup (350ml) water 9. 1 tsp consomme soup stock 10. a little salt & pepper 11. a little radish sprouts Recipe: https://www.dietsoup.life/spicy-curry-soup-with-grilled-sausage-veggies-soup-diet-keto-weight-loss-lose-weight-low-carb/ Twitter: https://twitter.com/dietsouplife Blog: https://www.dietsoup.life
Spicy Curry Soup with sausage (diet soup dietsoup healthy soup low carb weight loss soup keto)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_LSiRV9xKEK0
Hi everyone. How are you doing? I walk for 30 minutes every day. And I eat soup at least once a day. Today's soup is grilled vegetables and grilled bacon soup. I cook vegetables and bacon in a frying pan, then add them to the soup and eat. Brussels sprouts, snap peas, cherry tomatoes, king trumpet mushrooms and bacon are a great combination. Brussels sprouts are also famous for being very rich in vitamin C. They have 4 times as much as cabbage, 4.5 times as much as grapefruit, 5 times as much as tangerines, and 1.6 times as much as lemons. It is truly a little vitamin C bomb. Eat lots of vegetables to make your body healthy. Ingredients for 1 serving 1. 2 oz (60g) bacon 2. 3 oz (85g)brussels sprouts 3. 1.7 oz (50g) small tomatoes 4. 1.2 oz (35g) king trumpet mushroom 5. 1.7 oz (50g) snap peas 6. 2 tsp olive oil 7. 1tsp consomme soup stock 8. 1 cup (250 ml) water Recipe: https://www.dietsoup.life/grilled-vegetable-and-grilled-bacon-soup-diet-soup-keto-weight-loss-low-carb/
Grilled Vegetable and Bacon soup (diet soup dietsoup healthy soup low carb weight loss soup keto)
YouTube Video UCqrgeHGI9Pl94_e8sZ-285A_bAuLFwLIk7w
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