Cooking time: less than 10mins

How`s everything going, my friend? I got new born baby👶 last month. This is my third child. I haven’t been able to post as much as I’d like because I’m a little busy raising my child, but I’m sure I’ll be able to improve in a little while. To the many fans of my blog, thank you for your support. This time, I got spinach from my neighbor’s uncle K🍃, so I made spinach soup🍲. I added tofu to the miso soup, which is said to be good for weight loss, to make it even more effective. Soybeans, the raw material for miso, contain a lot of B vitamins💪, which support the breakdown of fat and carbohydrates and metabolism, and are said to be effective in losing weight. Also, choline, an ingredient found in miso, helps to boost the function of the liver. In other words, it prevents the liver from storing fat. Eat miso soup to warm up your body and lose weight.


 

Ingredients for 1 serving

  1. 1.5oz (40g) bean sprouts
  2. 1.5oz (40g) spinach
  3. 4oz (100g) tofu
  4. 4oz (100g) minced chicken
  5. 1 tsp chicken soup stock
  6. 1 tbsp miso
  7. 2 tsp white wine
  8. 4/5 cup (200ml) water

How to prepare ingredients

  1. Cut the bean sprouts into one bite-sized pieces

2. Cut the spinach into one bite sized pieces

3. cut the tofu into small pieces

Put the ingredients into heatproof bowl

  1. Put 4oz (100g) minced chicken

2. Put all vegetables and tofu in

Seasoning!

  1. Put 1 tsp chicken soup stock

2. Put 1 tbsp miso

3. Pour 2 tsp white wine

4. Mix well

5. Put the lid

6. Put it in the microwave and cook for 6 min.

7. After 6 min, it is done! This soup is very easy and quick to make!

Point

Cut into smaller pieces so that the ingredients can be cooked easily. That way, it can be easily cooked in the microwave. 

Chicken Tofu Miso Soup

Keyword

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